Energize and unwind with this yin and yang class. Start with a strong and dynamic vinyasa flow, then transition into blissful stretches to release any tension or unwanted stress. This class is perfect for giving your body a nourishing awakening and finishing with the peace and stretch it needs.

(The room is set to a warm temperature, enhancing muscle warmth and promoting detoxification)

LIVE MUSIC once a month on a Tue Prenatal friendly (Please contact hello@limberco.com.au if you are pregnant).