Slow Flow is a Vinyasa class that is light and creative but slower paced and gentler than open Vinyasa classes. Postures are generally held for longer periods and the transitions between poses are a little slower and easier to access, with modifications offered from more traditional Vinyasa sequencing.

The more gentle nature of this class is great for beginners and anyone who needs to modify for reduced mobility. A beautiful option for experienced students who enjoy a slow grounded practice.